Pancakes, healthy and clean
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 284.5
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 111.5 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 6.9 g
- Protein: 13.4 g
View full nutritional breakdown of Pancakes, healthy and clean calories by ingredient
Introduction
Add a little vanilla, cinnamon, salt and water to make this recipe AMAZING!! Add a little vanilla, cinnamon, salt and water to make this recipe AMAZING!!Number of Servings: 1
Ingredients
-
1/2 banana
2 egg whites
1/2 cup quick oats
1/2 tsp. vanilla
dash of stevia
dash of cinnamon
Tips
additional toppings will add additional calories. It tastes like banana bread....yummy!!
Directions
Blend all together in a vitamix. I added a little water to make the batter easier to pour and to make the pancakes more moist. This will be very dense.
Serving Size: 4 small pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user CLEANLIVINGMAMA.