Hearty Spiced Carrot Muffins

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 206.5
  • Total Fat: 9.3 g
  • Cholesterol: 12.1 mg
  • Sodium: 269.9 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.5 g

View full nutritional breakdown of Hearty Spiced Carrot Muffins calories by ingredient


Introduction

http://www.kitchentreaty.com/hearty-spiced
-carrot-muffins/ http://www.kitchentreaty.com/hearty-spiced
-carrot-muffins/
Number of Servings: 15

Ingredients

    1 cup whole wheat flour, 1 cup almond meal, 1 cup oats, 1 egg, 2 tsp baking powder, 1/2 tsp baking soda, 3/4 cup of honey or Agave, 3/4 cup of applesauce, 2 tsp cinnamon, 1/4 tsp allspice, 1/4 tsp ginger, 1/2 tsp salt, 2 tsp vanilla, 1/3 cup grapeseed oil, 2 cups grated carrot, 1 cup skim milk

Directions

bake at 375 until toothpick comes clean; greater than 20 mins

Serving Size: 15-16 muffins

Number of Servings: 15

Recipe submitted by SparkPeople user ADEFILIPPO.