Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.5 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 12.1 mg |
| Sodium | 269.9 mg |
| Potassium | 91.0 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 17.1 g |
| Protein | 4.5 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 8.2 % |
| Calcium | 8.3 % |
| Copper | 1.0 % |
| Folate | 1.4 % |
| Iron | 4.6 % |
| Magnesium | 1.1 % |
| Manganese | 3.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.2 % |
| Selenium | 0.7 % |
| Thiamin | 2.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Spiced Carrot Muffins
View the full Hearty Spiced Carrot Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Spiced Carrot Muffins
52 calories of Honey, (0.05 cup)
50 calories of Traders Joe's Just Almond Meal, (0.07 cup)
39 calories of Safflower Oil, oleic, (0.02 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
10 calories of Applesauce, sweetened, (0.05 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
6 calories of Milk, nonfat, (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Hearty Spiced Carrot Muffins
52 calories of Honey, (0.05 cup)
50 calories of Traders Joe's Just Almond Meal, (0.07 cup)
39 calories of Safflower Oil, oleic, (0.02 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
10 calories of Applesauce, sweetened, (0.05 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
6 calories of Milk, nonfat, (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.07 tsp)
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