Zucchini Parmesan Crisps
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 85.8
- Total Fat: 4.9 g
- Cholesterol: 4.0 mg
- Sodium: 248.6 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.8 g
- Protein: 3.3 g
View full nutritional breakdown of Zucchini Parmesan Crisps calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb. zucchini or squash (about 2 medium-sized)
1/4 cup shredded parmesan (heaping)
1/4 cup Panko breadcrumbs (heaping)
... 1 tablespoon olive oil
1/4 teaspoon kosher salt
freshly ground pepper, to taste
vegetable spray
Directions
Preheat oven to 400 degrees. Line two baking sheets with foil and spray lightly with vegetable spray.
Slice zucchini or squash into 1/4 inch-thick rounds. Toss rounds with oil, coating well.
In a wide bowl or plate, combine breadcrumbs, parmesan, salt and pepper.
Place rounds in parmesan-breadcrumb mixture, coating both sides of each round, pressing to adhere. The mixture will not completely cover each round, but provides a light coating on each side.
Place rounds in a single layer on baking sheets. Sprinkle any remaining breadcrumb mixture over the rounds.
Bake for about 22 to 27 minutes, until golden brown. (There is no need to flip them during baking -- they crisp up on both sides as is.)
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RDGLGG.