Fresh Triple Berry Smoothie

Fresh Triple Berry Smoothie
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 96.8
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.8 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 1.6 g

View full nutritional breakdown of Fresh Triple Berry Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    Blueberries, frozen (unsweetened), 1 cup, unthawed
    Spinach, fresh, 1 cup
    Flaxseed, .3 tbsp
    Olive Oil, 1 1tsp
    Strawberries, fresh, .5 cup, halves
    Orange Juice, .25 cup
    1/2 - 1 cup water

    Add all ingredients to your high powered blender (I use a Nutribullet). Add 1/2 water (add more if too thick). Blend. Drink. Enjoy!

Directions

No cooking involved. Just raw blended fruit.

Serving Size: 2 cups

Number of Servings: 2

Recipe submitted by SparkPeople user MERCYSONG74.