Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 96.8
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 13.8 mg
Potassium 322.8 mg
Total Carbohydrate 16.4 g
Dietary Fiber 3.9 g
Sugars 11.4 g
Protein 1.6 g
Vitamin A 29.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 63.3 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 3.3 %
Copper 4.7 %
Folate 13.0 %
Iron 4.8 %
Magnesium 7.4 %
Manganese 21.2 %
Niacin 3.5 %
Pantothenic Acid 3.2 %
Phosphorus 3.5 %
Riboflavin 5.4 %
Selenium 0.9 %
Thiamin 5.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Triple Berry Smoothie

View the full Fresh Triple Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Triple Berry Smoothie

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Orange Juice, (0.13 cup)

11 calories of Strawberries, fresh, (0.25 cup, halves)

9 calories of Flaxseed, (0.15 tbsp)

3 calories of Spinach, fresh, (0.50 cup)


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