Kiwi-honey dew smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 82.2
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 27.2 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 2.4 g
- Protein: 1.0 g
View full nutritional breakdown of Kiwi-honey dew smoothie calories by ingredient
Introduction
This light and refreshing smoothie is perfect for picnics, parties, and whenever you need a pick-me-up! This light and refreshing smoothie is perfect for picnics, parties, and whenever you need a pick-me-up!Number of Servings: 3
Ingredients
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Honey Dew Melon 2 cups, diced
Small Granny Smith apple, diced and cored
Large Kiwi Fruit
Stevia in the Raw 1 tsp
Granulated Sugar, 1 tsp
Lemon juice, 1 tbsp
12 ice cubes
Tips
Depending on how sweet you want, you can add more or less sugar. Also, the less ice you use, the thicker it'll be...
Directions
1. In a blender container, combine honeydew, apple, kiwifruit, sugar, and lemon juice. Leave some kiwi slices for a garnish! Cover and blend until smooth.
2. Add ice cubes; cover and blend until cubes are crushed and mixture is slushy.
3. Place a two thin slices of kiwi on top of each smoothie as a garnish. Enjoy!
Serving Size: Makes 3 glasses
Number of Servings: 3
Recipe submitted by SparkPeople user POPPYKNIGHT0205.
2. Add ice cubes; cover and blend until cubes are crushed and mixture is slushy.
3. Place a two thin slices of kiwi on top of each smoothie as a garnish. Enjoy!
Serving Size: Makes 3 glasses
Number of Servings: 3
Recipe submitted by SparkPeople user POPPYKNIGHT0205.