Broccoli-Pork Asian Skillet

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 341.9

Total Fat: 14.7 g
Cholesterol: 89.5 mg
Sodium: 312.7 mg
Total Carbs: 17.5 g
Dietary Fiber: 4.7 g
Protein: 36.5 g

View full nutritional breakdown of Broccoli-Pork Asian Skillet calories by ingredient

Introduction

Serves 4 - 1-1/2 C per person Serves 4 - 1-1/2 C per person

Number of Servings: 4

Ingredients

2 Tbsp toasted sesame oil, divided

1 lb pork tenderloin, cut in 2" strips

2 stalks broccoli (3 cups), cut into florets

1/4 C red bell pepper, cut in strips

1 clove garlic, minced

1 tsp fresh minced ginger

1/8 tsp red pepper flakes

1 can bean sprouts

1 can water chestnuts

1/2 C oyster sauce

1 Tbsp molasses

Directions

Heat 1 Tbsp sesame oil on medium-high until it shimmers. Add sliced pork; cook until lightly browned, about 5 minutes, turning occasionally. Remove to a bowl and hold for later.

Add remaining sesame oil and heat to a shimmer; add broccoli and peppers to pan and stir-fry -- you may wish to add a tablespoon or so of water to steam them. Cook and stir about 5 minutes, then add pepper flakes, garlic, and ginger; stir together well for about 1 minute. When heated through, add bean sprouts and water chestnuts.

Pour oyster sauce and molasses over all; stir together. Return pork to pan, heat through 30 seconds to 1 minute.

Number of Servings: 4

Recipe submitted by SparkPeople user TOWNRL.