Chicken Breast in Apricot Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.9
  • Total Fat: 3.3 g
  • Cholesterol: 136.9 mg
  • Sodium: 384.9 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 56.6 g

View full nutritional breakdown of Chicken Breast in Apricot Sauce calories by ingredient


Introduction

Chicken baked in a lively apricot and ginger sauce Chicken baked in a lively apricot and ginger sauce
Number of Servings: 4

Ingredients

    Chicken Breast(s)
    Dried Apricots
    Ginger Root
    Soy Sauce
    Orange Juice
    Whole Lemon

Directions

Finely dice the dried apricot halves and add to all other ingredients other than the chicken breast in a saucepan, bring to the boil and then simmer until quite thick. Once cool pour over chicken breast(s), cover and store in the fridge for at least 2 hours. Place Chicken breast(s) in a pot and cover with 2-3 ladle spoons fulls of the marinade. Cook in a medium hot oven 180-200 degrees Celsius (350-390 degrees Fahrenheit) for 35-40 minutes until chicken is cooked through but not dry - if you use a smaller bowl this will help keep the breast tender and moist. Serve with whatever takes your fancy - salad, brown rice, wholemeal pasta & place a sprig of fresh coriander on top if you have it.

Number of Servings: 4

Recipe submitted by SparkPeople user STUARTP1.