Veggie Crumble (Fake Beef) taco salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 222.7
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 805.2 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 7.2 g
- Protein: 16.1 g
View full nutritional breakdown of Veggie Crumble (Fake Beef) taco salad calories by ingredient
Introduction
Healthy alternative for taco night Healthy alternative for taco nightNumber of Servings: 6
Ingredients
-
canola oil
onion-diced
garlic -minced
bell pepper (any color, but bright is better)-chopped
Morning Star Farms veggie crumbles frozen
Jalapeno died
an of fire roasted diced tomatoes
cumin powder
other yummy spices
salt and pepper
spinach or any leafy green
any other fresh salad veggies you like
salsa
Plain Greek yogurt
Tips
Savor the healthy awesomeness.
Directions
Heat oil in skillet over medium heat. Add onion, then garlic and sautee until almost soft, about three minutes. Add bell pepper and jalapeno and pinch of salt and sautee until tender. Add veggies crumbles and tomatoes and juice (juice will begin to evaporate) and cook until thoroughly heated. Add cumin and other desired spices (i like chipotle powder). Cook until taco meat consistency and allow to cool for two minutes. Toast tortillas in oven and slice into strips. Scoop filling onto bed of greens. Add other desired veggies (I like raw onion and tomato. Add sliced avocado, dollop of greek yogurt, salsa and sliced tortilla strips. Season with salt and pepper, and lime juice if desired.
Serving Size: 6 salads
Number of Servings: 6
Recipe submitted by SparkPeople user LOLLYGODIVA.
Serving Size: 6 salads
Number of Servings: 6
Recipe submitted by SparkPeople user LOLLYGODIVA.