Curry Chicken trini style

Curry Chicken trini style
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.8
  • Total Fat: 7.7 g
  • Cholesterol: 1.8 mg
  • Sodium: 593.4 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.0 g

View full nutritional breakdown of Curry Chicken trini style calories by ingredient


Introduction

This is a great curried chicken recipe from Trinidad recipe that I got from a book called "The Naparima Girls' Highschool Cookbook". It's easy to prepare and very flavorful.
 This is a great curried chicken recipe from Trinidad recipe that I got from a book called "The Naparima Girls' Highschool Cookbook". It's easy to prepare and very flavorful.
Number of Servings: 4

Ingredients

    1 chicken breast ( no skin)
    1 teaspoon minced garlic

    2 tablespoons minced green seasoning (found in most West Indian grocery stores. If unable to find minced thyme and green onion should work)

    1 teaspoon salt, to taste
    1 teaspoon hot pepper
    2 tablespoons coconut oil or olive / vegetable oil (any other will do)
    1 tsp lime juice
    3 -4 tablespoons curry powder
    1/2 cup chopped tomato
    1/2 cup chopped onion
    1/2 cup water


Directions

1. Cut chicken into small pieces and season with garlic, green seasoning, lime juice, salt and hot pepper.
2. Marinate for 30 minutes or more.
3. Heat oil in an iron pot or skillet.
4. Mix curry powder with 1/4 cup of water until smooth; add to hot oil and cook 2 minutes.
5. Add chicken and stir to coat in curry; cook until all water dries out; stir well (about 10 mins).
6. Add tomatoes and onion; cook for a minute; stir in 1/2 cup water.
7.Lower heat to medium; cover and cook until meat is tender; add more water if more sauce is necessary.
8.Adjust salt and hot pepper.



Serving Size: 3-4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LIZZIEGAL12.