Basic Homemade Oat Milk

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 79.7

Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 4.9 mg
Total Carbs: 14.5 g
Dietary Fiber: 2.0 g
Protein: 2.5 g

View full nutritional breakdown of Basic Homemade Oat Milk calories by ingredient

Introduction

This Oat Milk is very easy to make and can be used in smoothies, pancakes, etc. It's as versatile as commercial almond milk. YUM... and you know EXACTLY what's in it! Play around and find your favorite flavors! : ) This Oat Milk is very easy to make and can be used in smoothies, pancakes, etc. It's as versatile as commercial almond milk. YUM... and you know EXACTLY what's in it! Play around and find your favorite flavors! : )

Number of Servings: 4

Ingredients

1 cup Oats

4 cups water

Vanilla (to taste)

Truvia (to taste)

Directions

Put oats and water into a container over night... blend... strain, if desired... use vanilla and truvia to taste...

Serving Size: Makes 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user RULABO10.