Italian-Style Swiss Steak (CrockPot)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.9
- Total Fat: 7.8 g
- Cholesterol: 60.0 mg
- Sodium: 528.7 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 2.0 g
- Protein: 26.3 g
View full nutritional breakdown of Italian-Style Swiss Steak (CrockPot) calories by ingredient
Introduction
This can be prepared with potatoes and green pepper. Adjust nutritional value... This can be prepared with potatoes and green pepper. Adjust nutritional value...Number of Servings: 4
Ingredients
-
15 oz. lean boneless top round beef, cut into 4 equal pieces
1 Tbs. Olive Oil
2 C. sliced mushrooms
1/2 C. sliced onion
1/2 C. sliced carrots
1/4 C. sliced celery
1 C. Tomato Sauce
1/4 C. dry red wine
1/2 tsp. dried oregano
1/2 tsp. garlic powder
1/4 tsp. salt
1/4 tsp. ground black pepper
Optional:
1 C. sliced green bell pepper
10 oz. sliced all-purpose potatoes
Directions
1. Preheat broiler. Broil beef on rack 4 inches from heat 2 minutes on each side
2. In large skillet heat oil; add mushrooms, onion, carrot, and celery; cook over medium heat until onions are translucent, about 2 minutes. Set aside
3. Add tomato sauce, wine, oregano, garlic powder, salt, pepper and 1 C. water together in Crockpot...mix thoroughly.
4. Add cooked vegetables and meat.
5. Cover and cook on low setting for 8-10 hours.
Number of Servings: 4
Recipe submitted by SparkPeople user STRAUSBAUGH1967.
2. In large skillet heat oil; add mushrooms, onion, carrot, and celery; cook over medium heat until onions are translucent, about 2 minutes. Set aside
3. Add tomato sauce, wine, oregano, garlic powder, salt, pepper and 1 C. water together in Crockpot...mix thoroughly.
4. Add cooked vegetables and meat.
5. Cover and cook on low setting for 8-10 hours.
Number of Servings: 4
Recipe submitted by SparkPeople user STRAUSBAUGH1967.