Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 60.0 mg |
| Sodium | 528.7 mg |
| Potassium | 798.6 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.5 g |
| Protein | 26.3 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 50.1 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 12.2 % |
| Vitamin D | 6.6 % |
| Vitamin E | 7.4 % |
| Calcium | 2.5 % |
| Copper | 14.4 % |
| Folate | 7.1 % |
| Iron | 18.4 % |
| Magnesium | 11.2 % |
| Manganese | 7.3 % |
| Niacin | 33.3 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 28.9 % |
| Riboflavin | 23.2 % |
| Selenium | 36.4 % |
| Thiamin | 11.0 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian-Style Swiss Steak (CrockPot)
View the full Italian-Style Swiss Steak (CrockPot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian-Style Swiss Steak (CrockPot)
140 calories of Beef, round steak, (3.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Onions, raw, (0.13 cup, sliced)
2 calories of Baby Carrots, raw, (0.50 large)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Wine, non-alcoholic, (0.50 fl oz)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Italian-Style Swiss Steak (CrockPot)
140 calories of Beef, round steak, (3.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Onions, raw, (0.13 cup, sliced)
2 calories of Baby Carrots, raw, (0.50 large)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Wine, non-alcoholic, (0.50 fl oz)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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