Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.9
Total Fat 7.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 60.0 mg
Sodium 528.7 mg
Potassium 798.6 mg
Total Carbohydrate 8.3 g
Dietary Fiber 2.0 g
Sugars 3.5 g
Protein 26.3 g
Vitamin A 27.0 %
Vitamin B-12 50.1 %
Vitamin B-6 34.0 %
Vitamin C 12.2 %
Vitamin D 6.6 %
Vitamin E 7.4 %
Calcium 2.5 %
Copper 14.4 %
Folate 7.1 %
Iron 18.4 %
Magnesium 11.2 %
Manganese 7.3 %
Niacin 33.3 %
Pantothenic Acid 11.4 %
Phosphorus 28.9 %
Riboflavin 23.2 %
Selenium 36.4 %
Thiamin 11.0 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian-Style Swiss Steak (CrockPot)

View the full Italian-Style Swiss Steak (CrockPot) Recipe & Instructions
Submitted by: STRAUSBAUGH1967

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian-Style Swiss Steak (CrockPot)

140 calories of Beef, round steak, (3.75 oz)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Onions, raw, (0.13 cup, sliced)

2 calories of Baby Carrots, raw, (0.50 large)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Wine, non-alcoholic, (0.50 fl oz)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.