Lsmith2012's Loaded Smoothy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 387.5
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.6 mg
  • Total Carbs: 80.6 g
  • Dietary Fiber: 18.7 g
  • Protein: 10.3 g

View full nutritional breakdown of Lsmith2012's Loaded Smoothy calories by ingredient



Number of Servings: 1

Ingredients

    Mangos, .5 cup, sliced (remove)
    Strawberries, frozen, unsweetened, .75 cup, (remove)
    Spinach, frozen, 0.5 cup (remove)
    Kale, .5 cup, chopped (remove)
    Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
    Almond Breeze Almond Milk, Original, 8 oz (remove)
    Chia Seeds, 1.5 tbsp (remove)
    Cranberries, dried, sweetened, 3 grams (remove)
    Kiwi Fruit, .5 fruit without skin, medium (remove)
    *Pumpkin Pie spice, .25 tsp (remove)
    Pepper, red or cayenne, 1 tsp (remove)
    Carrots, raw, .15 cup, chopped (remove)

Directions

I use frozen fruit for ease and convenience. Blend all ingredients and serve immediately.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LSMITH2012.