Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 248.6 mg |
| Potassium | 1,494.8 mg |
| Total Carbohydrate | 80.6 g |
| Dietary Fiber | 18.7 g |
| Sugars | 40.6 g |
| Protein | 10.3 g |
| Vitamin A | 412.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 53.1 % |
| Vitamin C | 263.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 63.3 % |
| Calcium | 51.5 % |
| Copper | 28.3 % |
| Folate | 45.2 % |
| Iron | 28.8 % |
| Magnesium | 40.0 % |
| Manganese | 90.2 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 23.6 % |
| Riboflavin | 26.1 % |
| Selenium | 7.2 % |
| Thiamin | 15.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lsmith2012's Loaded Smoothy
View the full Lsmith2012's Loaded Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lsmith2012's Loaded Smoothy
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
54 calories of Mangos, (0.50 cup, sliced)
53 calories of Chia Seeds CHIA POWER Navitas, (1.50 tbsp)
39 calories of Strawberries, frozen, unsweetened, (0.75 cup, unthawed)
27 calories of Spinach, frozen, (0.50 cup)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
18 calories of Kale, (0.50 cup, chopped)
9 calories of Cranberries, dried, sweetened (craisins), (3 grams)
8 calories of Carrots, raw, (0.15 cup, chopped)
6 calories of Pepper, red or cayenne, (1 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
Calories per serving of Lsmith2012's Loaded Smoothy
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
54 calories of Mangos, (0.50 cup, sliced)
53 calories of Chia Seeds CHIA POWER Navitas, (1.50 tbsp)
39 calories of Strawberries, frozen, unsweetened, (0.75 cup, unthawed)
27 calories of Spinach, frozen, (0.50 cup)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
18 calories of Kale, (0.50 cup, chopped)
9 calories of Cranberries, dried, sweetened (craisins), (3 grams)
8 calories of Carrots, raw, (0.15 cup, chopped)
6 calories of Pepper, red or cayenne, (1 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
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