Roasted Seasoned Chickpeas

Roasted Seasoned Chickpeas
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 266.7
  • Total Fat: 12.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 700.0 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 9.3 g
  • Protein: 9.3 g

View full nutritional breakdown of Roasted Seasoned Chickpeas calories by ingredient
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Number of Servings: 9


    4 15.5oz cans of chickpeas, drained and rinsed
    6 Tbsp extra virgin olive oil
    2 tsp onion powder
    2 tsp granulated garlic
    1 tsp ground cumin
    1 tsp cayenne pepper
    1 tsp sea salt


Toss chickpeas onto oil sprayed cookie sheet and bake at 350 degrees for 20 minutes. Turn oven temp to 425degrees.
Remove chickpeas from oven and toss with olive oil and spices.
Roast an additional 15-20 minutes.
These store in an airtight container for up to 1 month.

Serving Size: makes 9 half cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user BLUEEYESTATTOOS.

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