Ratatouille for Two

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 266.0
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.1 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 11.2 g
  • Protein: 6.6 g

View full nutritional breakdown of Ratatouille for Two calories by ingredient


Introduction

It may say it feeds two but the portions are big! Easily feeds 3. Great vegetarian dish. Loaded with potassium! It may say it feeds two but the portions are big! Easily feeds 3. Great vegetarian dish. Loaded with potassium!
Number of Servings: 2

Ingredients

    2 Tbsp olive oil
    1 small onion, diced
    1/2 cup diced green pepper
    1 small (1 pound) Italian eggplant, cut into 1-inch cubes
    1 small zucchini, quartered and sliced
    1 small summer squash, quartered and sliced
    2 cloves garlic, minced
    2 plum tomatoes (1/2 pound), seeded & chopped
    1 bay leaf
    1/4 tsp crushed red pepper flakes
    1/4 tsp dried basil
    8 ounces sliced mushrooms, sauted in cooking spray

Tips

Ratatouille is good with the mushrooms too but I think they really give it a good taste.


Directions

Coat a large lidded pot or dutch oven with olive oil and saute the onion and green pepper over medium heat until soft and beginning to brown, about 8 minutes.
Add the eggplant and saute for 5 minutes, until beginning to soften. Stir in zucchini, squash and garlic; saute for 5 minutes more.
Mix in tomatoes, bay leaf, basil, and red pepper flakes. Reduce heat to medium-low, cover and cook, stirring occasionally, until the vegetables are tender and the tomato juices have concentrated, about 30 minutes.
Discard bay leaf. Stir in mushrooms. Taste for seasoning and serve hot, at room temperature or cold.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SQUIRRELMOMMA1.