Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.0 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.1 mg |
| Potassium | 1,182.4 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 11.2 g |
| Sugars | 3.2 g |
| Protein | 6.6 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 100.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 12.4 % |
| Calcium | 9.5 % |
| Copper | 21.0 % |
| Folate | 26.8 % |
| Iron | 22.4 % |
| Magnesium | 18.7 % |
| Manganese | 55.4 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 16.2 % |
| Riboflavin | 23.4 % |
| Selenium | 7.5 % |
| Thiamin | 18.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille for Two
View the full Ratatouille for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille for Two
119 calories of Olive Oil, (1 tbsp)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Bay Leaf, (5 grams)
13 calories of Onions, raw, (0.50 small)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Summer Squash, (0.50 small)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 clove)
1 calories of Zucchini, baby, (0.50 medium)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Basil, (0.13 tsp)
Calories per serving of Ratatouille for Two
119 calories of Olive Oil, (1 tbsp)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Bay Leaf, (5 grams)
13 calories of Onions, raw, (0.50 small)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Summer Squash, (0.50 small)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 clove)
1 calories of Zucchini, baby, (0.50 medium)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Basil, (0.13 tsp)
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