Beef & Veggie Stew

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.0
  • Total Fat: 5.0 g
  • Cholesterol: 50.3 mg
  • Sodium: 514.0 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 24.7 g

View full nutritional breakdown of Beef & Veggie Stew calories by ingredient

Number of Servings: 2


    6 oz. Bottom round beef
    1 cup of beef stock
    10 oz frozen vegatables
    4 cups of water
    1 tablespoon of corn starch


Cube the beef and put into a 6qt. pot, add the beef stock, veggies, and water and let boil for 1 hour. Put 1 tbs of corn starch in a cup and add 1/2 cup of HOT water. Pour the mixture in the pot so the broth thickens.

Number of Servings: 2

Recipe submitted by SparkPeople user DRESCH25.