Parmesam Cod
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 414.8
- Total Fat: 20.7 g
- Cholesterol: 110.5 mg
- Sodium: 416.8 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.6 g
- Protein: 47.8 g
View full nutritional breakdown of Parmesam Cod calories by ingredient
Introduction
all ingreidnets togeth but cod, put on cod boil all ingreidnets togeth but cod, put on cod boilNumber of Servings: 2
Ingredients
-
cod parmesan breadcrumbs ghee nonfat greek yogurt lemon dill weed
Directions
Serving Size: 1 fish
Number of Servings: 2
Recipe submitted by SparkPeople user MCNALLY_FE.