Parmesam Cod

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 414.8
  • Total Fat: 20.7 g
  • Cholesterol: 110.5 mg
  • Sodium: 416.8 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 47.8 g

View full nutritional breakdown of Parmesam Cod calories by ingredient


Introduction

all ingreidnets togeth but cod, put on cod boil all ingreidnets togeth but cod, put on cod boil
Number of Servings: 2

Ingredients

    cod parmesan breadcrumbs ghee nonfat greek yogurt lemon dill weed

Directions



Serving Size: 1 fish

Number of Servings: 2

Recipe submitted by SparkPeople user MCNALLY_FE.

TAGS:  Fish |