Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.8 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 110.5 mg |
| Sodium | 416.8 mg |
| Potassium | 488.0 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.1 g |
| Protein | 47.8 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 34.8 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 22.8 % |
| Copper | 3.6 % |
| Folate | 3.9 % |
| Iron | 6.1 % |
| Magnesium | 21.0 % |
| Manganese | 2.5 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 35.3 % |
| Riboflavin | 11.5 % |
| Selenium | 102.5 % |
| Thiamin | 11.2 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesam Cod
View the full Parmesam Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesam Cod
189 calories of Cod (fish), (1 fillet)
135 calories of Ghee, (3 tsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
18 calories of 4C 100% Whole Wheat Plain Breadcrumbs, (0.05 cup)
7 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.05 cup)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Dill seed, (0.25 tsp)
Calories per serving of Parmesam Cod
189 calories of Cod (fish), (1 fillet)
135 calories of Ghee, (3 tsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
18 calories of 4C 100% Whole Wheat Plain Breadcrumbs, (0.05 cup)
7 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.05 cup)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Dill seed, (0.25 tsp)
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