Warm lentil and wheat salad with cabbage and onions

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 4.2 g
  • Cholesterol: 1.7 mg
  • Sodium: 30.7 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.4 g

View full nutritional breakdown of Warm lentil and wheat salad with cabbage and onions calories by ingredient



Number of Servings: 4

Ingredients

    1 T olive oil
    1/4 thinly sliced onion
    1.5 cups shredded cabbage
    1/2 cup dry lentil
    1/2 cup bulgur wheat
    2 cups water
    Greek seasoning (parsley, salt, pepper)
    1/4 cup low fat yogurt, plain
    4 T fresh chopped basil

Directions

Heat oil in nonstick pan. Add cabbage and onions. Cook over low heat until veggies turn golden brown. Take these out of the pan and set aside. Add lentils and water to pan. Bring to boil. Cover with lid and cook for 15 minutes. Add bulgur. Bring back to boil. Cook with lid on for another 15 minutes. When water is absorbed, add veggie mix and stir. Garnish with 1 T lowfat yogurt and chopped basil.

Serving Size: 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user WEETOM86.