Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 1.7 mg |
| Sodium | 30.7 mg |
| Potassium | 320.7 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.1 g |
| Protein | 6.4 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 8.3 % |
| Copper | 7.6 % |
| Folate | 16.8 % |
| Iron | 8.6 % |
| Magnesium | 12.6 % |
| Manganese | 37.5 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 14.9 % |
| Riboflavin | 6.6 % |
| Selenium | 3.3 % |
| Thiamin | 7.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm lentil and wheat salad with cabbage and onions
View the full Warm lentil and wheat salad with cabbage and onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm lentil and wheat salad with cabbage and onions
62 calories of Bulgur, dry, (0.13 cup)
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
7 calories of Cabbage, fresh, (0.38 cup, shredded)
3 calories of Onions, raw, (0.06 large)
1 calories of Basil, (1 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Warm lentil and wheat salad with cabbage and onions
62 calories of Bulgur, dry, (0.13 cup)
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
7 calories of Cabbage, fresh, (0.38 cup, shredded)
3 calories of Onions, raw, (0.06 large)
1 calories of Basil, (1 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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