Slow cooker muesli

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,060.0
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.6 mg
  • Total Carbs: 236.1 g
  • Dietary Fiber: 25.4 g
  • Protein: 26.7 g

View full nutritional breakdown of Slow cooker muesli calories by ingredient


Introduction

Throw this into the crockpot Saturday night for a delicious Sunday breakfast or brunch. Throw this into the crockpot Saturday night for a delicious Sunday breakfast or brunch.
Number of Servings: 1

Ingredients

    1/2 cup roasted buckwheat
    1/2 cup oats (I used rolled, but steelcut is better)
    1/4 cup triticale (I ran out of oats!)
    1/2 cup brown rice
    2.5 - 3 cups water
    1/2 cup milk (I used almond milk)
    1/4 cup dried blueberries
    1/4 cup finely diced dried pear
    1 tsp vanilla
    1 tsp cinnamon
    1/4 tsp nutmeg
    1.5 tbs brown sugar

Tips

Serve with a dollop of low-fat yoghurt and a splash of soy or almond milk. If you are feeling decadent a drizzle of golden syrup!


Directions

Place all ingredients in slow cooker and cook on low for 7-8 hours (or overnight), or four hours on high.
This makes a rather thick porridge, you may want to add more liquid depending on how thick you like your porridge!
I used dried blueberries and dried pear, but you could use any dried fruit.
Based on the Eat-Clean Crock-Pot Porridge.

Serving Size: Makes 4 serves

Number of Servings: 1

Recipe submitted by SparkPeople user LITTLELAURA74.