Hummus

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 22.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.1 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.0 g

View full nutritional breakdown of Hummus calories by ingredient



Number of Servings: 32

Ingredients

    Ingredients:

    Chickpeas Blue Menu no salt added, 2.28 cup (1 can)
    Garlic, 3 cloves (remove)
    *Lemon Juice, 1 lemon yields (remove)
    Water, tap, .5 cup (8 fl oz) (remove)
    *Tahini, 2 tbsp (remove)
    Pepper, black, 1 tsp (remove)

Directions

Place everything except water in food processor blend until smooth adding water as you go until the consistency is right

Serving Size: Makes 32 one tablespoon servings

Number of Servings: 32

Recipe submitted by SparkPeople user COOKIEKING1.