Sweet potato protein pancakes

Sweet potato protein pancakes
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.3
  • Total Fat: 5.2 g
  • Cholesterol: 172.5 mg
  • Sodium: 323.0 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 27.1 g

View full nutritional breakdown of Sweet potato protein pancakes calories by ingredient


Introduction

Gluten free
Dairy free
Vegetarian (contains eggs) Gluten free
Dairy free
Vegetarian (contains eggs)
Number of Servings: 1

Ingredients

    1/2 cooked sweet potato or yams (approx 3 oz)
    1 whole egg
    2 egg whites
    1/2 scoop vanilla whey
    aprox 2 tbsp unsweetened vanilla almond milk
    approx 1/4 tsp baking powder
    cinnamon to taste

Tips

Top with natural PB and berries.


Directions

Cook sweet potato/yam in microwave on potato setting. Combine all ingredients in a hand blender and blend until smooth. Pour onto a hot skillet coated with nonstick spray. Cook. Flip.

Serving Size: 2 pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user FIT911CHICK.