Ground Turkey and Broccoli Stir Fry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 399.1
- Total Fat: 18.2 g
- Cholesterol: 0.0 mg
- Sodium: 22.3 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 3.2 g
- Protein: 34.0 g
View full nutritional breakdown of Ground Turkey and Broccoli Stir Fry calories by ingredient
Number of Servings: 5
Ingredients
-
Ground Turkey - 1.30 lbs
Chopped Frozen Broccoli - 3.5 Servings (3/4 Cup per serving)
Minute Instant Whole Grain Brown Rice - 4 servings
Onions - 1/4 cup chopped
Light Brown Sugar - 1 tbsp
Garlic Minced - 1 tsp
Soy Sauce - 2 tbsp
Directions
• Season ground turkey meat with prefered spices (Oregano, Garli, Paprika, etc) and brown.
• Cook Brown Rice and Frozen Broccoli according to package directions
• In a Wok, brown garlic and onions. After everything is lightly browned add in soy sauce and brown sugar. Constantly stir until everything is mixed completely and sugar is dissolved.
• Stir brown rice to wok soy sauce mixture. When rice is completely covered in mixture, add the ground turkey meat.
• Stir in Broccoli
Makes 5 Servings of 8.5 ounces per serving
Serving Size: Serves 5
• Cook Brown Rice and Frozen Broccoli according to package directions
• In a Wok, brown garlic and onions. After everything is lightly browned add in soy sauce and brown sugar. Constantly stir until everything is mixed completely and sugar is dissolved.
• Stir brown rice to wok soy sauce mixture. When rice is completely covered in mixture, add the ground turkey meat.
• Stir in Broccoli
Makes 5 Servings of 8.5 ounces per serving
Serving Size: Serves 5