cierras tropical smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 157.2
- Total Fat: 0.6 g
- Cholesterol: 7.5 mg
- Sodium: 75.5 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 2.8 g
- Protein: 11.0 g
View full nutritional breakdown of cierras tropical smoothie calories by ingredient
Number of Servings: 2
Ingredients
Strawberries, fresh, 4 medium (1-1/4" dia)
Dannon Light & Fit Greek Pineapple Yogurt, 5.3 oz
Milk, nonfat (skim milk), 1 cup
Pineapple, fresh, 1 slice (3-1/2" dia x 3/4" thick)
*Peaches, fresh, 1 medium (2-1/2" dia)
Mangos, .5 cup, sliced
2 cups ice
Directions
put into blender and puree. add ice and blend
Serving Size: 2 servings
Serving Size: 2 servings