Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 7.5 mg |
| Sodium | 75.5 mg |
| Potassium | 514.2 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 26.0 g |
| Protein | 11.0 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 59.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 4.7 % |
| Calcium | 23.8 % |
| Copper | 7.5 % |
| Folate | 5.6 % |
| Iron | 2.2 % |
| Magnesium | 7.2 % |
| Manganese | 40.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 14.2 % |
| Riboflavin | 14.4 % |
| Selenium | 4.9 % |
| Thiamin | 8.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cierras tropical smoothie
View the full cierras tropical smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cierras tropical smoothie
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Dannon Light & Fit Greek Pineapple Yogurt, (2.65 oz)
27 calories of Mangos, (0.25 cup, sliced)
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
21 calories of Pineapple, fresh, (0.50 slice (3-1/2" dia x 3/4" thick))
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
Calories per serving of cierras tropical smoothie
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Dannon Light & Fit Greek Pineapple Yogurt, (2.65 oz)
27 calories of Mangos, (0.25 cup, sliced)
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
21 calories of Pineapple, fresh, (0.50 slice (3-1/2" dia x 3/4" thick))
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
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