Strawberry Apple Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 177.0
- Total Fat: 2.6 g
- Cholesterol: 5.5 mg
- Sodium: 59.0 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 4.9 g
- Protein: 5.2 g
View full nutritional breakdown of Strawberry Apple Smoothie calories by ingredient
Introduction
http://www.food.com/recipe/strawberry-apple-smoothie-412641 http://www.food.com/recipe/strawberry-appl
e-smoothie-412641
Number of Servings: 2
Ingredients
-
1/2 cup 1% low-fat milk
1/2 vanilla yogurt
1 cup frozen strawberries
1 apple, cored and peeled
2 teaspoons ground flax seeds
Directions
Throw everything in a blender; whirl until smooth and you have a quick breakfast.
2
If you want to make it more of a dessert you can add a dollop of whipping cream on top.
Serving Size: 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user SPARKHEBA.
2
If you want to make it more of a dessert you can add a dollop of whipping cream on top.
Serving Size: 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user SPARKHEBA.