Strawberry Apple Smoothie

Strawberry Apple Smoothie
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.0
  • Total Fat: 2.6 g
  • Cholesterol: 5.5 mg
  • Sodium: 59.0 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Strawberry Apple Smoothie calories by ingredient


Number of Servings: 2


    1/2 cup 1% low-fat milk
    1/2 vanilla yogurt
    1 cup frozen strawberries
    1 apple, cored and peeled
    2 teaspoons ground flax seeds


Throw everything in a blender; whirl until smooth and you have a quick breakfast.
If you want to make it more of a dessert you can add a dollop of whipping cream on top.

Serving Size: 2 cups

Number of Servings: 2

Recipe submitted by SparkPeople user SPARKHEBA.

TAGS:  Snacks |