Delicious Vegan Whole-Wheat Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 186.4
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 838.3 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 5.3 g
- Protein: 8.8 g
View full nutritional breakdown of Delicious Vegan Whole-Wheat Pancakes calories by ingredient
Introduction
This is a basic recipe for whole wheat vegan pancakes.Feel free to add blueberries, mango/lime, etc to add variety. This is a basic recipe for whole wheat vegan pancakes.
Feel free to add blueberries, mango/lime, etc to add variety.
Number of Servings: 2
Ingredients
-
2/3 cup whole wheat pastry flour
2 teaspoons baking powder
1/4 teaspoon salt
1 cup soy milk- vanilla flavor, or almond milk
non-stick cooking spray, like PAM (optional)
Tips
Serve with 1 TBSP maple syrup,
or 1 TBSP smuckers jam.
Directions
1) Whisk all ingredients together
2) Heat up pan & spray with PAM
3) pour 1/4 of batter onto pan. Flip over after bubbles appear (around 2 minutes). Remove the pancake from heat after another minute or so.
4) repeat process until all pancakes are cooked
Serving Size: 2 pancakes = 1 serving. Makes four pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user _MORGENSTERN_.
2) Heat up pan & spray with PAM
3) pour 1/4 of batter onto pan. Flip over after bubbles appear (around 2 minutes). Remove the pancake from heat after another minute or so.
4) repeat process until all pancakes are cooked
Serving Size: 2 pancakes = 1 serving. Makes four pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user _MORGENSTERN_.