Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 838.3 mg |
| Potassium | 151.0 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.0 g |
| Protein | 8.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.0 % |
| Calcium | 42.0 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 5.8 % |
| Magnesium | 5.3 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 15.0 % |
| Selenium | 4.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Vegan Whole-Wheat Pancakes
View the full Delicious Vegan Whole-Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Vegan Whole-Wheat Pancakes
134 calories of Whole Wheat Flour, (0.33 cup)
50 calories of Soy milk, Soy Milk, Natural, (0.50 serving)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Delicious Vegan Whole-Wheat Pancakes
134 calories of Whole Wheat Flour, (0.33 cup)
50 calories of Soy milk, Soy Milk, Natural, (0.50 serving)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.13 tsp)
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