whole wheat blueberry muffins for 2

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 110.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.0 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.6 g

View full nutritional breakdown of whole wheat blueberry muffins for 2 calories by ingredient
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Number of Servings: 2


    1/3 cup whole wheat flour
    2 tbsp brown sugar
    1/2 teaspoons baking powder
    2 tbsp soy milk
    1 tbsp applesauce
    1/4 cup frozen blueberries


Preheat oven to 400F. Place baking cups in a muffin pan.

Combine flour, sugar, salt, and baking powder together in a mixing bowl. Add soy milk and applesauce. Mix.

Fold in blueberries.

Pour into baking cups and bake for 8-10 minutes. do not overbake.

Serves: makes about 4 muffins

Preparation time: 8-10 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user BKATHERINEH.

TAGS:  Snacks | Vegan | Vegan Snacks |

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