Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.0 mg |
| Potassium | 59.0 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.3 g |
| Protein | 2.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.9 % |
| Vitamin D | 1.6 % |
| Vitamin E | 4.1 % |
| Calcium | 8.9 % |
| Copper | 1.8 % |
| Folate | 0.4 % |
| Iron | 2.0 % |
| Magnesium | 1.3 % |
| Manganese | 3.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.2 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat blueberry muffins for 2
View the full whole wheat blueberry muffins for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat blueberry muffins for 2
61 calories of Whole Wheat Flour, (0.15 cup)
34 calories of Brown Sugar, (3 tsp unpacked)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
3 calories of Applesauce, unsweetened, (7 grams)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of whole wheat blueberry muffins for 2
61 calories of Whole Wheat Flour, (0.15 cup)
34 calories of Brown Sugar, (3 tsp unpacked)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
3 calories of Applesauce, unsweetened, (7 grams)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)
1 calories of Baking Powder, (0.25 tsp)
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