Triple Berry Salmon
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 289.8
- Total Fat: 14.1 g
- Cholesterol: 80.5 mg
- Sodium: 66.0 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 3.1 g
- Protein: 30.4 g
View full nutritional breakdown of Triple Berry Salmon calories by ingredient
Introduction
Salmon with a fruity mix Salmon with a fruity mixNumber of Servings: 2
Ingredients
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8 oz. of fresh salmon
1/4 cup of raspberries
1/4 cup of blueberries
1/4 cup of sliced strawberries
1/8 cup chopped onions
5 asparagus spears, cut into 1 inch pieces
1/8 cup of orange juice (optional)
2 tsp. of peanut oil
Directions
Heat oil in a pan over medium heat. Add onions and brown slightly.
Add salmon and asparagus, cook for 1-2 minutes.
Add berries. They will release juice, but if you find dit is a little dry, add the orange juice.
Cook until the salmon is cooked through, about 5-8 minutes.
Serve over brown rice.
Make two servings
Number of Servings: 2
Recipe submitted by SparkPeople user KITTY621.
Add salmon and asparagus, cook for 1-2 minutes.
Add berries. They will release juice, but if you find dit is a little dry, add the orange juice.
Cook until the salmon is cooked through, about 5-8 minutes.
Serve over brown rice.
Make two servings
Number of Servings: 2
Recipe submitted by SparkPeople user KITTY621.
Member Ratings For This Recipe
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TESSIMAC
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BGRIFF1014