Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 289.8
Total Fat 14.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 5.2 g
Cholesterol 80.5 mg
Sodium 66.0 mg
Potassium 940.0 mg
Total Carbohydrate 10.0 g
Dietary Fiber 3.1 g
Sugars 0.0 g
Protein 30.4 g
Vitamin A 6.8 %
Vitamin B-12 57.6 %
Vitamin B-6 58.5 %
Vitamin C 48.3 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 3.6 %
Copper 23.9 %
Folate 24.4 %
Iron 9.8 %
Magnesium 14.4 %
Manganese 20.6 %
Niacin 61.0 %
Pantothenic Acid 24.1 %
Phosphorus 32.5 %
Riboflavin 37.9 %
Selenium 77.7 %
Thiamin 27.1 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Triple Berry Salmon

View the full Triple Berry Salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Triple Berry Salmon

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

40 calories of Peanut Oil, (1 1tsp)

11 calories of Blueberries, fresh, (0.13 cup)

9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))

8 calories of Raspberries, (0.13 cup)

7 calories of Orange Juice, (0.06 cup)

6 calories of Strawberries, fresh, (0.13 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.