Chia banana muffins

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 12.5 g
  • Cholesterol: 31.0 mg
  • Sodium: 40.8 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.5 g

View full nutritional breakdown of Chia banana muffins calories by ingredient
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Submitted by: OKLAMB73


Gluten free goodness, health nut style. Gluten free goodness, health nut style.
Number of Servings: 20


    Over ripe bananas, oats, almond meal, chopped walnuts, chia, soy flour, eggs, butter, vanilla extract, baking powder, baking soda, salt, maple syrup, sugar, splenda, cinnamon blended together baked at 375 for 18 minutes.


Serving Size: Makes 20 muffins

Number of Servings: 20

Recipe submitted by SparkPeople user OKLAMB73.


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