Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.0 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 31.0 mg |
| Sodium | 40.8 mg |
| Potassium | 188.1 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 10.4 g |
| Protein | 4.5 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 2.4 % |
| Vitamin D | 1.8 % |
| Vitamin E | 10.6 % |
| Calcium | 5.2 % |
| Copper | 11.0 % |
| Folate | 3.9 % |
| Iron | 5.8 % |
| Magnesium | 11.4 % |
| Manganese | 27.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.2 % |
| Riboflavin | 6.1 % |
| Selenium | 1.1 % |
| Thiamin | 3.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia banana muffins
View the full Chia banana muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia banana muffins
49 calories of Butter, salted, (0.03 cup)
44 calories of Almonds, (0.08 cup, ground)
31 calories of Walnuts, (0.04 cup, chopped)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)
14 calories of Banana, fresh, (0.15 small (6" to 6-7/8" long))
7 calories of Egg, fresh, whole, raw, (0.10 large)
3 calories of Soy Flour, (0.01 cup, stirred)
3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)
2 calories of Vanilla Extract, (0.05 tbsp)
Calories per serving of Chia banana muffins
49 calories of Butter, salted, (0.03 cup)
44 calories of Almonds, (0.08 cup, ground)
31 calories of Walnuts, (0.04 cup, chopped)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)
14 calories of Banana, fresh, (0.15 small (6" to 6-7/8" long))
7 calories of Egg, fresh, whole, raw, (0.10 large)
3 calories of Soy Flour, (0.01 cup, stirred)
3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)
2 calories of Vanilla Extract, (0.05 tbsp)
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