Quick & Easy Mock French Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 11.0 g
  • Cholesterol: 232.5 mg
  • Sodium: 183.0 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Quick & Easy Mock French Toast calories by ingredient
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Number of Servings: 1


    1 egg
    1 oz 1/3 less fat Philly neufchatel cheese)
    1 packet splenda


In a cereal bowl in the mircrowave, melt neufchatel cheese for about 30 or so seconds. (or you can use real cream cheese, but that will slightly alter the nutritional information given) Whip in the one egg and packet of splenda.

Cook in a small skillet sprayed with butter flavored cooking spray. Turn carefully like a pancake when set.

Enjoy plain or ...

before cooking stir in...
a dash of vanilla or
a sprinkling of cinnamon or
about a tbsp of a sugar free syrup (if you choose this option, you can eliminate the packet of splenda)
after cooking top with...
sugar free pancake syrup or
any favorite sugar free syrup or
sugar free jams or spreads (Walden Farms' are 0 carb)

Number of Servings: 1

Recipe submitted by SparkPeople user OHANAMAMA.

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