Zucchini Caviar

Zucchini Caviar
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 88.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.9 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Zucchini Caviar calories by ingredient


Introduction

This is my mom's old recipe, but I tweaked it a little for lighter version. Serve over pasta, or in pita or just eat it as is, so delish! This is my mom's old recipe, but I tweaked it a little for lighter version. Serve over pasta, or in pita or just eat it as is, so delish!
Number of Servings: 8

Ingredients

    Zucchini, 8, chopped
    Portabella Mushrooms, 1 pack, sliced
    Onion, large, chopped
    Yellow bell pepper, 2 large, chopped,
    Carrots, 2 medium size, shredded
    Coconut Oil, 2 tsp
    Hunt's 100% Natural Tomato Paste, 4 Tbsp
    Garlic, 3 cloves, chopped,
    Dill, fresh, 1 cup chopped,
    Bay Leaves (2)
    Salt, Pepper to taste, Red Pepper Flakes

Tips

You can reduce cooking time, if you like your veggies tender.


Directions

Chop all vegetables.
Heat the skillet and add coconut oil, cook on medium heat.
Cook onion until golden first. Add carrots, cook for about 3-5 minutes.
Add bell peppers, squash in parts. Squash will lose a lot of water during cooking, than add mushrooms. Cook for 15 minutes, stir occasionally.
In a bowl mix tomato paste with water and spices.
Add chopped dill, garlic to the veggies and add tomato sauce with spices and bay leaves.
Cook on low for another 10-15 minutes, stirring occasionally.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user M2FITNESS.