Whole Wheat Pancakes
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 54.8
- Total Fat: 0.5 g
- Cholesterol: 9.7 mg
- Sodium: 165.4 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.8 g
- Protein: 2.7 g
View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient
Introduction
This recipe has whole wheat and bran for added fiber. Plus the oil has been replaced with applesauce. This recipe has whole wheat and bran for added fiber. Plus the oil has been replaced with applesauce.Number of Servings: 18
Ingredients
-
Egg, fresh, whole, raw, 1 large
*Whole Wheat Flour, 2 cup
Wheat bran, crude, .25 cup
Milk, nonfat (skim milk), 1.5 cup
Granulated Sugar, 1 tsp
Applesauce, unsweetened, .25 cup
Baking Powder, 6 tsp
Salt, 1 dash
Combine all items in mixer and mix until smooth.
Directions
Spray canola oil on hot griddle. Pour 1/4 cup of batter on to griddle. Cook until bubbles appear on the uncooked side of the pancake.
Serving Size: 1 pancake (1/4 cup batter)
Number of Servings: 18
Recipe submitted by SparkPeople user JONESJ41.
Serving Size: 1 pancake (1/4 cup batter)
Number of Servings: 18
Recipe submitted by SparkPeople user JONESJ41.