Whole Wheat Pancakes

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 54.8
  • Total Fat: 0.5 g
  • Cholesterol: 9.7 mg
  • Sodium: 165.4 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.7 g

View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient


Introduction

This recipe has whole wheat and bran for added fiber. Plus the oil has been replaced with applesauce. This recipe has whole wheat and bran for added fiber. Plus the oil has been replaced with applesauce.
Number of Servings: 18

Ingredients

    Egg, fresh, whole, raw, 1 large
    *Whole Wheat Flour, 2 cup
    Wheat bran, crude, .25 cup
    Milk, nonfat (skim milk), 1.5 cup
    Granulated Sugar, 1 tsp
    Applesauce, unsweetened, .25 cup
    Baking Powder, 6 tsp
    Salt, 1 dash

    Combine all items in mixer and mix until smooth.

Directions

Spray canola oil on hot griddle. Pour 1/4 cup of batter on to griddle. Cook until bubbles appear on the uncooked side of the pancake.

Serving Size: 1 pancake (1/4 cup batter)

Number of Servings: 18

Recipe submitted by SparkPeople user JONESJ41.