Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 54.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 9.7 mg
Sodium 165.4 mg
Potassium 43.3 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.8 g
Sugars 1.4 g
Protein 2.7 g
Vitamin A 1.1 %
Vitamin B-12 1.6 %
Vitamin B-6 1.1 %
Vitamin C 0.4 %
Vitamin D 2.4 %
Vitamin E 0.1 %
Calcium 10.5 %
Copper 0.5 %
Folate 0.7 %
Iron 1.5 %
Magnesium 1.7 %
Manganese 4.3 %
Niacin 0.6 %
Pantothenic Acid 0.8 %
Phosphorus 6.1 %
Riboflavin 2.3 %
Selenium 1.4 %
Thiamin 0.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pancakes

View the full Whole Wheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes

45 calories of Whole Wheat Flour, (0.11 cup)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

1 calories of Wheat bran, crude, (0.01 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Granulated Sugar, (0.06 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.06 dash)


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