Easy hot and sour soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 38.7
- Total Fat: 2.5 g
- Cholesterol: 40.9 mg
- Sodium: 19.0 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.4 g
- Protein: 3.5 g
View full nutritional breakdown of Easy hot and sour soup calories by ingredient
Introduction
a good low-cal choice when you're craving chinese food! a good low-cal choice when you're craving chinese food!Number of Servings: 4
Ingredients
-
4 C water
4 tsp. vegetable bouillon paste
3 TBS soy sauce
1/4 C mushrooms (I use chinese mushroom mix)
1/2 tbs garlic chili sauce
1/4 tsp white pepper
1/4 c rice vinegar
1/3 c bamboo shoots, julienned
3 oz tofu, cubed
2 TBS cornstarch and 2 TBS water
1 egg, beaten
2 green onion stalks
1/2 tsp sesame oil
Tips
I didn't add all of the veggies or the bouillon paste, those will add marginal calories. I like to add extra mushrooms and onions to make it filling without extra calories.
Directions
bring broth to a boil
add soy sauce, mushrroms and garlic chili paste
simmer for 5 min
add pepper, vinegar, bamboo, tofu
simmer for 5 min
combine cornstarch and water til smooth, add, stirring well
simmer 5 min
beat egg in a cup, pour slowly into soup
wait 30 sec, stir in green onions and sesame oil
serve
Serving Size: makes 4 good-sized servings, however it's so low cal you can gobble it up :0
Number of Servings: 4
Recipe submitted by SparkPeople user JULIAKAYP.
add soy sauce, mushrroms and garlic chili paste
simmer for 5 min
add pepper, vinegar, bamboo, tofu
simmer for 5 min
combine cornstarch and water til smooth, add, stirring well
simmer 5 min
beat egg in a cup, pour slowly into soup
wait 30 sec, stir in green onions and sesame oil
serve
Serving Size: makes 4 good-sized servings, however it's so low cal you can gobble it up :0
Number of Servings: 4
Recipe submitted by SparkPeople user JULIAKAYP.