Veggie and Cheese Omlette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 393.9
- Total Fat: 27.7 g
- Cholesterol: 432.0 mg
- Sodium: 565.3 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.7 g
- Protein: 28.6 g
View full nutritional breakdown of Veggie and Cheese Omlette calories by ingredient
Introduction
scallions mushrooms and cheese. Simple way to start your morning. scallions mushrooms and cheese. Simple way to start your morning.Number of Servings: 1
Ingredients
-
Mushrooms
2 large eggs
scallions
3 slices munster cheese
salt and pepper to taste
Directions
-in small frying pan saute mushrooms and scallions. Add any seasoning that you like.
-whisk two eggs in a small bowl and add just a little bit of water (this makes the egg fluffy)
-remove veggies from pan and set to side
-put egg in small frying pan and cook until almost all the way through (should appear to have bubbles like pancakes)
-add veggies and cheese to one side, flip the other side on top.
-reduce heat and cover for about 1 minutes to make sure cheese melts
-enjoy!
Serving Size: 1 omlette
Number of Servings: 1
Recipe submitted by SparkPeople user RACHEL_RAZA.
-whisk two eggs in a small bowl and add just a little bit of water (this makes the egg fluffy)
-remove veggies from pan and set to side
-put egg in small frying pan and cook until almost all the way through (should appear to have bubbles like pancakes)
-add veggies and cheese to one side, flip the other side on top.
-reduce heat and cover for about 1 minutes to make sure cheese melts
-enjoy!
Serving Size: 1 omlette
Number of Servings: 1
Recipe submitted by SparkPeople user RACHEL_RAZA.