Quick Chicken Teriyaki

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.3
  • Total Fat: 2.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,013.5 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 28.2 g

View full nutritional breakdown of Quick Chicken Teriyaki calories by ingredient
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Number of Servings: 4


    1/4 cup Fat Free Italian dressing
    1 lb. boneless, skinless chicken breasts, cut into strips
    1-1/3 cups water
    1/4 cup teriyaki baste & glaze
    1/2 tsp. garlic powder
    2 cups frozen peas & carrots
    1-1/2 cups instant brown rice, uncovered


You can substitute the frozen peas & carrots with frozen broccoli or frozen vegetable stir-fry mix.


1. Heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 minutes or until done.

2. Add water, teriyaki baste & glaze and garlic powder; stir. Bring to a boil.

3. Stir in peas & carrots and brown rice; cover. Cook on low heat 5 minutes. Remove from heat. Let stand, covered, 5 minutes. Fluff with a fork.

Serving Size: makes 4- 1 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JENEEFUR76.

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