Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 1,013.5 mg |
| Potassium | 169.7 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.6 g |
| Protein | 28.2 g |
| Vitamin A | 133.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.1 % |
| Copper | 6.4 % |
| Folate | 6.3 % |
| Iron | 12.8 % |
| Magnesium | 14.6 % |
| Manganese | 8.3 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.4 % |
| Selenium | 1.4 % |
| Thiamin | 12.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Chicken Teriyaki
View the full Quick Chicken Teriyaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Chicken Teriyaki
114 calories of Rice - Minute instant brown rice, (0.38 cup)
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
37 calories of Peas and carrots, frozen, (0.50 cup)
25 calories of Kikkiman Teriyaki Baste & Glaze, (1 tbsp)
8 calories of Kraft Zesty Fat Free Italian Dressing, (1 tbsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Quick Chicken Teriyaki
114 calories of Rice - Minute instant brown rice, (0.38 cup)
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
37 calories of Peas and carrots, frozen, (0.50 cup)
25 calories of Kikkiman Teriyaki Baste & Glaze, (1 tbsp)
8 calories of Kraft Zesty Fat Free Italian Dressing, (1 tbsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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