Fruit ice pops

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 118.8
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.6 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 9.1 g

View full nutritional breakdown of Fruit ice pops calories by ingredient


Introduction

Delicious way to enjoy something cold during the hot weather and not blow your calories! You may add sweetener if you wish but I did not. Delicious way to enjoy something cold during the hot weather and not blow your calories! You may add sweetener if you wish but I did not.
Number of Servings: 1

Ingredients

    One small bag of frozen mixed berries
    3 heaping spoonfuls of Plain Greek Yogurt
    2oz. of Pomegranate Cranberry Juice (100% juice)

Tips

Taste is kind of tart from plain yogurt so you might want to substitute vanilla or honey greek yogurt for taste. Please make sure to adjust nutritional content.


Directions

Place one small bag of frozen mixed berries (organic or no sugar added) into the food processor. Add 3 heaping spoonfuls of greek plain yogurt and blend. It might take a while to break up the frozen fruit. Add small amounts of cranberry/pomegrante juice (100% juice no sugar added) as needed to achieve smooth consistency. Mixture should be thick. Spoon into freezer pop molds and freeze approximately 2 hours. Enjoy!

Serving Size: Makes 5 freezer pop molds.

Number of Servings: 1

Recipe submitted by SparkPeople user SOCALLEIGHANNE.