Stir Fry Barbeque Beef Tips and Veggies


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.4
  • Total Fat: 4.8 g
  • Cholesterol: 68.0 mg
  • Sodium: 1,006.6 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 27.4 g

View full nutritional breakdown of Stir Fry Barbeque Beef Tips and Veggies calories by ingredient


Introduction

Beef Maple Barbeque Tips Marinated Beef Maple Barbeque Tips Marinated
Number of Servings: 4

Ingredients

    Beef, tip round, 16 oz
    *Barbecue Sauce (maple flavored), .7 cup
    *Kikkoman Lite Soy Sauce, 4 tbsp
    Water, tap, .7 cup
    Peppers, sweet, red, raw, sliced, 1 cup
    Green Peppers (bell peppers), 1 cup, strips
    Yellow Peppers (bell peppers), 1 pepper, large Garlic, 3 cloves
    Onions, raw, 1 cup, chopped

Directions

combine maple barbeque sauce, soy sauce, water and half of garlic. Add meat tenderizer. Marinade beet tips in the sauce for at least 1 hour.

Fry on stove in non-stick pan with veggies, remaining garlic and onions, etc.

Number of Servings: 4

Recipe submitted by SparkPeople user ANDERBLIT.

Member Ratings For This Recipe


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    Very Good
    I made this without the yellow pepper (cuz I didnt have any) and also added two bags of shirataki noodles as a no-cal filler. I loved the flavor of the sauce! Thanks for a great recipe that I will definitely make again and again!! - 4/12/08