Emily's Mojo Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 299.7
- Total Fat: 18.5 g
- Cholesterol: 159.4 mg
- Sodium: 581.7 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.5 g
- Protein: 38.2 g
View full nutritional breakdown of Emily's Mojo Chicken calories by ingredient
Introduction
A nice, fresh tasting main dish- We served it with just a garden salad. A nice, fresh tasting main dish- We served it with just a garden salad.Number of Servings: 8
Ingredients
-
One medium yellow onion- chopped
6 oz fresh squeezed orange juice
Juice of 2 limes
2 TBSP olive oil
12 cloves garlic, peeled, smashed, roughly chopped
16 boneless, skinless chicken breast
Zest of one lime
zest of one orange
1 tsp sea salt
1 tsp freshly ground pepper
Tips
*cooking times will vary with grills and temperatures- please make sure to cook your chicken through, but not over cook it.
Directions
Rinse chicken, trim off any fat.
in a large bowl, stir together all ingredients and allow to marinate for 30-45 minutes.
Preheat grill. Place chicken on the hot grill and cook until cooked through. I also carmelized the onions in a pan in the kitchen to serve on top of the chicken.
If you'd like, you could squeeze a bit more orange juice over the top before serving. (I did)
Serving Size: Serving= 2 chicken thighs
Number of Servings: 8
Recipe submitted by SparkPeople user EMILY-THE-GOOD.
in a large bowl, stir together all ingredients and allow to marinate for 30-45 minutes.
Preheat grill. Place chicken on the hot grill and cook until cooked through. I also carmelized the onions in a pan in the kitchen to serve on top of the chicken.
If you'd like, you could squeeze a bit more orange juice over the top before serving. (I did)
Serving Size: Serving= 2 chicken thighs
Number of Servings: 8
Recipe submitted by SparkPeople user EMILY-THE-GOOD.